Before you begin, make sure the virtual machine is powered on and the guest operating system is running.
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On the host, select VM > Install VMware Tools.
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If an earlier version of VMware Tools is installed, the menu item is Update VMware Tools. If the current version is installed, the menu item is Reinstall VMware Tools.
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If necessary, mount the VMware Tools virtual CD-ROM image by entering a command similar to the following:
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Some FreeBSD distributions automatically mount CD-ROMs. If your distribution uses automounting, skip this step.
In minimal installations of the FreeBSD 4.5 guest operating system, sometimes VMware Tools does not start.
来源:vmware官方文档